Do you give too much?

We have all heard about the trendy topics of balance and wellness these days. But what’s tricky is that most of us have no idea of just how depleted we really are. 

Here is an exercise I do every few months.

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Sandy Dow
It Could Be Worse

It’s true, things could always be worse, and we do have much to be grateful for. This time of year reminds us, even more, how lucky we are.

However, before we start glossing over the serious challenges, many of us are facing these days, my hope is that we are, first, taking the time we need to be with our emotions. Because the last thing we need is to have is our buried grief, anger or fear hijack our dreams.

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Sandy DowComment