PERFORMANCE COACHING for CREATIVES | PERFORMERS | ENTREPRENEURS

blending science with soul

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LEARN HOW TO KEEP STRESS and ANXIETY FROM GETTING IN THE WAY of

 

reaching your impossible dream

I'm Sandy Dow, a performance coach who helps creatives, performers and entrepreneurs perform at their best without compromising their physical and mental health

 
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I can help you calm your nervous system, listen to your inner voice and

get back to feeling clear and confident ~ so you can remember why you are here and 

 

be more of who you really are

AFTER WORKING TOGETHER YOU WILL

gain critical understanding of how your nervous system works

turn sabotage into success by transforming your voice of self doubt

learn to build power and presence through connection to your purpose

have access to ancient tools and science based practices

better support yourself in your work and life

 
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For creative and driven people, stress and anxiety can manifest in different ways,

across all parts of ourselves ~

 

body, mind and soul

ANXIETY CAN SHOW UP AS:

boneshaking terror

massive self doubt

overwhelming fear of judgement

simply letting yourself down

can manifest as physical symptoms

or even creative block

 
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I am here to help you become the most extraordinary version of yourself.

To succeed without self-sabotage. But I'm also about helping you get back to the big picture.

SURE YOU can NAIL that PERFORMANCE ~ BUT I'D ALSO LOVE IT if YOU COULD

 

remember why you are here

 
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Ways we can work together whether 

you are an individual or a group.

ONE • ON • ONE 

COACHING

•••

WORKSHOPS

•••

STRESS MANAGEMENT

& WELLNESS CONSULTING

for event or organizations

 
 

you are not alone

 
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Regardless if we work together 1:1 or in a group, The Dow Effect is a method that will give you a foundation

for extraordinary achievement ~ a navigation system to take you through turbulent times.

The Dow Effect

Learn to manage anxiety across all parts of the self, body, mind and soul. 

Gain tools and practices blended from science and ancient wisdom that will help you

create a resilient nervous system, curb your self doubt and 

get your soul back on fire. 

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subscribe

And Receive FREE Access to two of my powerful "Un-Meditations" that you can do anywhere, anytime

so you can get focused, calm and back on your game, fast. 

 
 
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