Does worry keep you awake at night while your out-of-control anxiety and emotions rule your life?

In this experiential workshop series, presented by author Sandy Dow, you will learn simple, hands-on tools for dealing with the stress of specific challenges such as money, relationship, health and parenting and the night will end with a blissful and relaxing sound healing and sharing.

You will leave with a quieter mind, more focus and empowered with new ways to boost your confidence and stay steady in these uncertain times.

Sandy Dow is the author of the best selling book, Thriving in Chaos, (available at The Blending Bar). She shares her knowledge of energy medicine, spirituality, and science-based somatic therapy to teach simple life-changing techniques to quiet your mind and manage the stress in your daily life