https://www.sandydow.com/blog daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1523578393812-LM93OA1DQVKV0W51AYW8/SANDY_BrandImagery20.jpg Reflections https://www.sandydow.com/blog/2018/5/21/while-on-vacation monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1526946891817-DCDY4Z5SRM08LJKL0Y3T/bird.jpg Reflections - While on Vacation https://www.sandydow.com/blog/2018/01/30do-you-give-too-much monthly 0.5 2018-04-30 https://www.sandydow.com/blog/2018/4/12/my-3-favourite-tips-for-creating-a-better-start-to-the-new-year monthly 0.5 2018-04-30 https://www.sandydow.com/blog/2018/4/12/it-could-be-worse monthly 0.5 2018-04-30 https://www.sandydow.com/blog/tag/vacation monthly 0.5 https://www.sandydow.com/blog/tag/presence monthly 0.5 https://www.sandydow.com/home-polaris daily 1.0 2025-04-04 https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522857755360-5OK4423M3QLU83VCBZ8W/SANDY_BrandImagery6.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522858545427-QATI9V3YHDSZFMKL0FZN/SANDY_BrandImagery8.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522859496373-DBDG060VI2R9AEZKIK7X/SANDY_BrandImagery5.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522860271718-B29JS1P28K18C682GZCZ/SANDY_BrandImagery4.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522860358386-4B4D98UNSV0OY4OYJT84/SANDY_BrandImagery7.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522860455568-G9MYA0BCED24UKVO6F7N/SANDY_BrandImagery.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1522860556065-K39JQEYJQ1SIFJYX0JRQ/SANDY_BrandImagery3.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1523924983311-NW7209QQPWG6REOLEIVY/SANDY_BrandImagery6.jpg Home https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1567876339564-8T6SP7L9O2MOEIBTEC1R/SD_siteHomeMockup2.jpg Home https://www.sandydow.com/about daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1523555055063-BNW0DL95QQGG36R0FWBP/158A1775.jpg About Me - My Story In my 40's it all looked good from the outside. I had three kids, house, dog, husband, and health care career. My life was full. I was dedicated to my family, work, and I filled my spare time with karate and running. But inside was a different story. Since a very young age I had been massively shy and introverted. https://images.squarespace-cdn.com/content/v1/5ac4eb229772ae2debc6aa64/1523555719105-WZOEHSOP68CS21HPHMMZ/158A1539.jpg About Me - OFFICIAL BIO OFFICIAL BIO Sandy Dow is a coach, author, Shamanic healer and teacher, and Certified Somatic Experiencing Practitioner. She is the creator of a transformational coaching method called “The Dow Effect”, a potent blending of spiritual practices and cutting edge nervous system management techniques, offering revolutionary breakthroughs for her clients. Sandy’s 25-year background in healthcare, along with her experience teaching Shamanism at a local college, and at addiction facility for adolescent girls has provided her with a strong foundation in the helping field. This eventually evolved into a practice providing trauma-sensitive success coaching. Since then Sandy has mentored, taught and coached hundreds of clients international and locally. Her writing has been published in Elephant Journal and she stays busy sharing her stress management tips on radio, video, and stage. Currently, she can be found backstage providing performance horsepower for TED talk speakers, musicians, entrepreneurs, and athletes, including a multiple award-winning Paralympian. 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