Welcome to the world of Trauma Informed Coaching
Are you struggling to move forward with your business or creative projects?
Are you depleted from parenting, having relationship challenges or feeling overwhelmed by loneliness?
Have you have tried therapy, online courses or various modalities to change old patterns, relieve stress or anxiety related issues only to find yourself still stuck?
When you enter into the unique approach of healing within the nervous system
opening a door to sustained, transformative change.
Breaking the loops of ingrained patterns, responses and sabotage can only happen when the entire Self is included.
It’s not just about making changes in just the mind, it must also be anchored in the body, feelings, thoughts and spirit.
Body focused, gently paced sessions that empower you as a participant in your own healing.
An invitation to becoming a new, more embodied expression of yourself.
PERSONAL SESSIONS
Deep transformation happens when we include the body, thoughts, emotions and spirit in a holistic way, creating potential for embodied and sustainable change.
The somatic or body focused sessions are less about information gathering or extended conversation, but more about a gently paced exploration to create space for deep healing, insights and new possibilities for old, stuck patterns.
You will receive guidance and exploration to achieve critical understanding about the nuances of your nervous system responses, as well as custom tools for supporting your own emotions and anxiety outside of sessions. Empowered healing.
Session rates of $150 are now discounted to $125 during the time of Covid. All sessions on zoom.
TAKE ME ON SITE
Imagine having a skilled practitioner by your side in when you are about to step in the spotlight.
Mindfully attentive of your nervous system and guiding intervention to offset any shaky confidence, helping you adapt to the challenges of presenting in an on-line world.
A team mate who understands the complexities of anxiety, stage fright and self sabotage from an energetic, belief system and biological perspective.
Cutting edge coaching for speakers, actors, athletes and musicians.
Contact me for more information
PERFORMANCE COACHING PACKAGE
We start several weeks ahead laser, focused on your upcoming event, launch, interview or life transition, helping you get prepared from the inside and out.
This will give you time to explore custom nervous system tools, and build resiliency, allowing you to become your best grounded, focused and confident.
We will have time to explore the core source of your performance anxiety, and put a success structure to compliment and enhance any other coaching or training you may be receiving.
3 or 6 week packages. Contact me for more details.
WHAT YOU RECEIVE
You have me as your nervous system watchdog. As we work together, I gain critical understanding of how the physiology of stress is impacting your body and mind.
You receive customized tools to fit the needs of your individual nervous system.
You learn secrets to de-escalating anxiety and stress while under pressure to help you maintain your cool when you need it the most.
You gain access to a spiritual support structure to help you tap into a deep source of compassion, power and hope.
You acquire ways of working with self-defeating thoughts, anxiety and panic that create a foundation of stability.
Blending Science with Soul
“Sandy’s sublime presence and “I got your back” attitude held me strong and prepared me for one of my best speaking engagements ever!”