Just what I needed to hear.

What a weekend. Full to say the least.  While managing a head cold, I threw in a house full of family and celebration with our grandbaby's birthday and somehow managed to squeeze in an evening with Eckhart Tolle as he spoke his truth to a captive crowd in Vancouver.

We can get inspired by reading books and watching podcasts but there is something powerful about hearing a message in person, with the cell phone off.

When we take in an experience with all the senses, we can feel the transmission.

The take aways? Many. But this quote below sums it up quite nicely. We can so easily bypass life by missing the moment we are in right now.

Deeply grateful for that reminder as I stroked the soft hair of a baby yesterday with deep presence. Today? A whole new day of moments to be aware of..